Boosting Mood and Motivation: Overcoming Winter Slump with Movement and Walks
Winter can feel like a long, heavy season, especially when managing Hashimoto's. The drop in daylight and colder weather often deepen feelings of low mood and sap energy. For those living with Hashimoto's, this seasonal slump can hit harder, making it tough to find motivation for even simple activities. I’ve found that incorporating movement, particularly walks, can make a meaningful difference in mood and overall well-being. Living in Las Vegas, I rarely experience drops in
